It is true that what you eat shows on your skin. Thus is it very important to choose healthy and clean foods to get clear glowing skin. Here are some foods that you can add to your diet for skincare that will give wonderful results.
Avocados
Avocados are rich in vitamin C and E which are antioxidants that protect cells from damage. They improve skin tone making it more even as they contain lutein and zeaxanthin. Avocadoes also contain healthy fats which improve skin flexibility and moisture.
Tomatoes
Tomatoes are rich in lycopene which is a potent antioxidant that protects the skin from UV damage. Studies have shown that eating an amount of its paste helps with sun damage.
Sweet Potatoes
Sweet potatoes are known to have a lot of Vitamin A which gives a lot of benefits to the skin. It reduces oil production from the skin, hence it is great if you have oily skin, and it also helps in treating acne.
Cinnamon
If you want your skin to have a naturally healthy glow you need to add cinnamon to your food. It is good for stimulation as well as circulation. It also improves blood flow which in turn brings oxygen as well as nutrients directly to the body.
Salmon
Salmon is a well-liked dish be it with your eggs in breakfast or dinner. Despite being tasty it adds a lot of benefits to the skin. It contains omega-3 fatty acids which in turn contribute to the production of collagen and as a result, it keeps the skin’s foundation strong as well as wrinkle-free. It helps skin to age very well.
Spinach
Leafy greens such as spinach are very important to add in your diet as it is loaded with benefits both for your skin as well as body. Spinach is rich in vitamin K which is known to improve blood circulation and coagulation. It contains zinc which reduces inflammation and helps treat and fight against acne. It also contains zeaxanthin which protects the skin as well as gives an even skin tone.
Turmeric
Turmeric is a spice that you must add to your food due to its healing properties and the numerous benefits it brings to the skin. It contains curcumin which is an antioxidant that fights against free radicals that are dulling your skin. It also helps reduce fine lines and wrinkles which make the skin firm and youthful-looking.
Kiwis
Apart from being extremely tasty, they are rich in Vitamin C which is a powerful antioxidant that zaps free radicals in cells. It protects the skin from UV damage and helps with collagen production. Also, it makes the skin look more hydrated.
Yogurt
Yogurt is loaded with probiotics, a bacteria to help fight inflammation. It helps skin sagging as well as increasing its hydration. Along with this, it’s great for reducing acne.
Nuts
Nuts like almonds, peanuts, and hazelnuts are a rich source of Vitamin E, which helps fight against cell damage caused by free radicals. It also helps prevent collagen destruction which supports the skin and helps with aging as well. So much on those nuts daily for the best skin.
