Category: Health Fashion

The Health Benefits of Intermittent Fasting

Intermittent fasting is becoming a popular method of weight loss. This type of fasting is when you cycle between periods of eating and not eating, and it has been shown to boost weight loss, reduce inflammation and even improve brain function. Give it a try for yourself and see if intermittent fasting can help improve your overall health!

What is Intermittent Fasting and How Does It Work

What is Intermittent Fasting and How Does It Work

Intermittent fasting is a type of fasting where you cycle between periods of eating and not eating. There are a number of different intermittent fasting methods, but the most common one is called the 16:8 method. This is where you fast for 16 hours and then eat during an 8-hour window.

Fasting for 16 hours may sound daunting, but it doesn’t have to be. You can start by gradually increasing the length of your fasting period. For example, you could start by fasting for 12 hours and then slowly work your way up to 16 hours.

The Health Benefits of Intermittent Fasting

There are a number of health benefits to intermittent fasting, including weight loss, reduced inflammation, and improved brain function according to a fitness blog Dubai. Here are some of the key benefits:

1. Weight Loss

Weight Loss

Intermittent fasting is a great way to lose weight because it helps you burn more calories. When you’re in a fasted state, your body burns more fat for energy. This means that you’ll lose weight faster than if you were to eat the same number of calories on a regular diet.

2. Reduced Inflammation

Reduced Inflammation

Inflammation is one of the leading causes of disease, and intermittent fasting can help reduce inflammation. When you’re in a fasted state, your body produces less of the inflammatory cytokines that can damage your cells and organs.

3. Improved Brain Function

Improved Brain Function

Intermittent fasting has been shown to improve brain function by boosting cognitive performance and memory. The ketones produced during a fast can help protect your brain cells from damage and may even promote neuron growth.

How to Start Intermittent Fasting

How to Start Intermittent Fasting

If you’re interested in trying intermittent fasting, here are a few tips on how to get started:

  1. Start by gradually increasing the length of your fasting period.
  2. Choose an intermittent fasting method that works best for you. The 16:8 method is the most common, but there are a number of different methods you can try.
  3. Make sure to drink plenty of water and eat healthy foods during your eating periods.
  4. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
  5. Get plenty of sleep and exercise regularly.

FAQs About Intermittent Fasting

Q: What can I eat while intermittent fasting?

A: You can eat anything you want during your eating periods, but it’s best to stick to healthy foods. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.

Q: Will I be hungry while intermittent fasting?

A: Some people do feel hunger while intermittent fasting, but it usually goes away after a few days. Drink plenty of water and eat healthy foods during your eating periods to help reduce hunger.

Q: What are the side effects of intermittent fasting?

A: The most common side effect of intermittent fasting is hunger, but it usually goes away after a few days. Other side effects may include headaches, fatigue, and irritability. If you experience any severe side effects, stop intermittent fasting and consult your doctor.

Q: Is intermittent fasting safe?

A: Intermittent fasting is generally safe for most people. However, if you have any medical conditions or are taking medication, please consult your doctor before starting.

Conclusion

If you’re looking for a way to get the most out of your diet and exercise, intermittent fasting may be just what you need. There are plenty of health benefits including weight loss, reduced inflammation, and improved brain function that come from following this type of eating pattern. To make sure it works best for you, start gradually by gradually increasing the length of your fasting periods. And make sure to drink plenty of water and eat healthy foods during your eating periods!

How To Take Care of Your Bones?

An adult human being has 206 bones at the start of his life, and this number reduces to 30-40 by the time he attains adulthood. These bones work like a “three-layered suit of armor” for your internal organs. The first layer is formed by flat bones like shoulder blades, ribs, hip bones, and pelvis. The second layer consists of irregular bones like vertebrae (backbone), sternum (breast bone), and some facial bones; and lastly, there are your skull and clavicle that form your body’s outer shell.

Nevertheless, these amazing structures require attention as they can get fractured easily due to several reasons such as accidents or sports activities. While our bodies have an in-built capacity to restore and repair broken and damaged bones, we can also take some extra steps to ensure we live a healthy life.

Good FoodFood for bones

Fibre is one of the best elements our body requires. The best fiber source for our body is Fruits and vegetables as they contain all sorts of vitamins and minerals that are essential for bone health, such as calcium, vitamin K, magnesium, etc. Get at least five servings of fresh fruits and vegetables every day. Legumes (Beans), fish oil supplements, and whole grains are other good sources of dietary fiber.

Water

Don’t forget to drink enough water. Lubricating your joints and maintaining joint fluidity will be easy if you drink plenty of water, at least eight glasses per day.

Vitamin Dvitamin d foods

Make sure you get enough Vitamin D. Our body can produce Vitamin D when exposed to sunlight. It’s essential for our body as it helps in improving bone mineral density and preventing fractures. Sufficient exposure of the skin to sunlight is one of the best ways of boosting Vitamin D levels. If you can’t get out at least for 15 minutes due to lack of time or if you live in a region where sunlight doesn’t reach enough, ask your orthopedic doctor about taking oral supplements.

Exerciseexercise

A sedentary lifestyle will make your bones weaker; hence make sure you engage in specific exercises daily such as cycling, jogging, swimming, and dancing (if you like it). You could also try something like Wii Fit if all else fails!

Do weight-bearing exercises: Weight-bearing exercises help in strengthening your bones. Just like muscles, bones need to be stressed to become strong. Exercises such as lifting weights, running up the stairs, etc., are good options for weight-bearing workouts.

Although these simple steps will surely benefit you, consult your doctor before trying out any new diet or exercise regime.

So follow these tips diligently and live a healthy life!

10 Best Foods for Skin Health

It is true that what you eat shows on your skin. Thus is it very important to choose healthy and clean foods to get clear glowing skin. Here are some foods that you can add to your diet for skincare that will give wonderful results.

Avocados

Avocados

Avocados are rich in vitamin C and E which are antioxidants that protect cells from damage. They improve skin tone making it more even as they contain lutein and zeaxanthin. Avocadoes also contain healthy fats which improve skin flexibility and moisture.

Tomatoes

Tomatoes

Tomatoes are rich in lycopene which is a potent antioxidant that protects the skin from UV damage. Studies have shown that eating an amount of its paste helps with sun damage.

Sweet Potatoes

Sweet Potatoes

Sweet potatoes are known to have a lot of Vitamin A which gives a lot of benefits to the skin. It reduces oil production from the skin, hence it is great if you have oily skin, and it also helps in treating acne.

Cinnamon

Cinnamon

If you want your skin to have a naturally healthy glow you need to add cinnamon to your food. It is good for stimulation as well as circulation. It also improves blood flow which in turn brings oxygen as well as nutrients directly to the body.

Salmon

Salmon

Salmon is a well-liked dish be it with your eggs in breakfast or dinner. Despite being tasty it adds a lot of benefits to the skin. It contains omega-3 fatty acids which in turn contribute to the production of collagen and as a result, it keeps the skin’s foundation strong as well as wrinkle-free. It helps skin to age very well.

Spinach

Spinach

Leafy greens such as spinach are very important to add in your diet as it is loaded with benefits both for your skin as well as body. Spinach is rich in vitamin K which is known to improve blood circulation and coagulation. It contains zinc which reduces inflammation and helps treat and fight against acne. It also contains zeaxanthin which protects the skin as well as gives an even skin tone.

Turmeric

Turmeric

Turmeric is a spice that you must add to your food due to its healing properties and the numerous benefits it brings to the skin. It contains curcumin which is an antioxidant that fights against free radicals that are dulling your skin. It also helps reduce fine lines and wrinkles which make the skin firm and youthful-looking.

Kiwis

Kiwis Fruit

Apart from being extremely tasty, they are rich in Vitamin C which is a powerful antioxidant that zaps free radicals in cells. It protects the skin from UV damage and helps with collagen production. Also, it makes the skin look more hydrated.

Yogurt

Yogurt

Yogurt is loaded with probiotics, a bacteria to help fight inflammation. It helps skin sagging as well as increasing its hydration. Along with this, it’s great for reducing acne.

Nuts

Nuts

Nuts like almonds, peanuts, and hazelnuts are a rich source of Vitamin E, which helps fight against cell damage caused by free radicals. It also helps prevent collagen destruction which supports the skin and helps with aging as well. So much on those nuts daily for the best skin.

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